( a recreational trip into nature to revitalize your mind, body and spirit)
So no, not a literal bath.
Unplug from technology and life's daily grind, slow down and connect with nature.
Forest Bathing or Shinrin-Yoku, is a Japanese practice of tuning into our senses through time and connection with nature. Spending time in nature, daily, is proven to lower stress and anxiety, restore our mood, give us back our energy and vitality and ignites creativity and joy.
Join us as we engage with the elements of our earth through mindfulness, curiosity and play. Gain tools to help tune into your senses to cultivate balance and grounding through a more meaningful connection with nature. Soak in the native flora, fauna and natural history along the way to help create a sense of place within the wild and sacred landscapes of the Salish Sea.
Forest Bathing is not only about the health of ourselves but the health of our Mother Earth. The more we cultivate a more meaningful connection with nature, the more we develop a deeper love and respect for her and all she provides for us.
Eco-friendly customized forest or beach sessions offered for individual or small groups only to ensure you get the most out of your experience.