exploring the art and healing within mother nature
So no, not a literal bath.
At Earth Elements we know that Mother Nature is our best medicine.
Forest Bathing or Shinrin-Yoku, is a conscious and contemplative practice of being immersed in the sights, sounds and smells of the forest.
Spending time in nature daily, is proven to reduce anxiety and depression, restore our mood and vitality, boost our immune system, and reignite creativity and joy in our everyday lifestyles.
As we allow nature to guide our way, we'll practice gratitude and grounding by tuning into our senses and soaking in the natural environments surrounding us. We'll make intentional stops to connect with native history, feel the salty breeze of the sea, smell ALL of the wildflowers, listen to the seasonal songs of the migrating birds, and of course, forage a few seasonal snacks along the way.
Plan on 2 hours for this experience.